Helping 100's of Ramsey men get fitter, feel stronger and live healthier.
Training to suit you
No matter your ability, we'll match your needs and preferences to make sure you get the best results from every session while being fun, varied and ego-free environment.
Keeping you on track and motivated
This isn't a typical gym membership. It's a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
Nutrition made simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
Community
Come for the results, Stay for the community! Our friendly and supportive community sets us aside to other gyms and it truly is someone everyone needs when it comes to getting the results they so desperately want.
Here's How We Ensure Your Success
Apply Now!
Check out what our clients say.
“I started training with James because I wanted to be strong enough to lift my kids safely. In the past, I’d tried lifting in gyms but always ended up injured. James patiently taught me proper form, warm-ups, and mobility work while using his knowledge of biomechanics to spot and fix imbalances in my body.
This intelligent, tailored approach has helped me get stronger, stay injury-free, and improve my quality of life. James constantly adapts my program to keep me motivated, and he finds solutions I’d never have thought of on my own. I’d recommend him to anyone who struggles with pain or injuries—or who simply wants to become the best version of themselves.”
In 6 Weeks or Less You'll...
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Improve your fitness
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Better your long-term health
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Tone Up
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Massively increase your confidence
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Sleep Better
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Feel more Energised
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Improve your self-esteem
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Plus Much More!
What's Included
12 Small Group PT Sessions
Experience the power of Personal Training in a small group setting with dynamic sessions designed to challenge your limits. Enjoy personalised attention in a motivating group environment, ideal for enhancing strength, endurance, and overall fitness.
Nutrition Support
Fuel your fitness journey with expert nutritional support. Our comprehensive guidance helps you optimise your diet for maximum results, providing you with the tools to eat well and feel fantastic.
Accountability
Stay on track with our robust accountability system. We're here to ensure you meet your fitness goals through regular progress checks and motivational support, helping you stay committed and consistent.
Community
Join a vibrant community of like-minded individuals who are on the same path to better health. Benefit from a supportive and encouraging environment where everyone inspires each other to achieve more.
Body Composition Analysis
Understand your body better with our detailed body composition analysis. Track changes in muscle mass, fat percentage, and overall body composition to finely tune your training and nutritional strategies.
Weekly Check-Ins
Keep your progress in clear view with weekly check-ins. These regular touchpoints allow us to assess your progress, make necessary adjustments, and celebrate your successes, keeping you motivated and on track.
FAQ's
How do I get started?
Simply fill in the form at the top of this page and we'll be in touch to book a free consultation. During the consultation, we'll discuss your fitness goals, health history, and any concerns you may have. This is also a great opportunity for you to see our facilities and meet the team. After the consultation, you can choose the programme that best suits your needs and schedule your first session. Get ready to transform your health and fitness with us!
What if I'm a complete beginner?
No problem. The 6-week foundations program is designed for all fitness levels, including complete beginners.
We get to know your ability level and your goals in the consultation, so every training session will be tailored to you.
You’ll have coach support at all times so you go at the right pace for you – and build.
How long are the sessions?
Our SGPT sessions are usually 55 minutes long.
What if I have an existing Injury?
We’ve got you. A lot of people come to us with aches and pains or an injury history. We’ll discuss all this in your initial consultation, carefully plan your training around any restrictions, and set you on the path to full mobility and strength.
What happens after my 6 weeks?
If you’ve loved your 6-week foundations program, you can easily transition to our inner circle membership.
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Memberships work on a monthly rolling basis and are subject to a 30-day notice period.