Feel stronger, healthier, and more confident -
in just 6 weeks!
Here's how we ensure your success.
Training That Fits You - No matter your starting point, we'll tailor every session to match your goals - so you always feel challenged, never overwhelmed.
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Stay motivated, Stay on Track - This isn't a typical gym membership. You'll have coaches guiding you, checking in, and keeping you consistent every step of the way.
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Nutrition Made Simple - No fads, no restrictions. We'll help you build habits you can actually stick to - and still enjoy your favourite foods.
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Supportive Community - Come for results, Stay for the people. Our friendly community keeps you accountable, encouraged, and inspired.
Book Your Free Consultation.
Start your 6-week journey today - no pressure, just a quick chat to see if it's the right fit.
Check out what our clients say.
“I started training with James because I wanted to be strong enough to lift my kids safely. In the past, I’d tried lifting in gyms but always ended up injured. James patiently taught me proper form, warm-ups, and mobility work while using his knowledge of biomechanics to spot and fix imbalances in my body.
This intelligent, tailored approach has helped me get stronger, stay injury-free, and improve my quality of life. James constantly adapts my program to keep me motivated, and he finds solutions I’d never have thought of on my own. I’d recommend him to anyone who struggles with pain or injuries—or who simply wants to become the best version of themselves.”
I have now been coached by James at Verve training for 8 months as part of Small Group Personal Training program and I have genuinely loved every session from the start. James is knowledgeable, reliable, super supportive and encouraging. Session are well structured, timely, versatile, effective, bespoke to your needs and fun! There is a friendly welcoming community atmosphere- best vibes, best tunes and best people. Highlights of my week! James has helped me with various lifestyle issues too, including nutrition. It’s more than a gym! Feeling healthier, happier, leaner, younger and stronger! I feel so grateful, as I have energy now to be more socially active outside of usual work commitments. It’s been totally life changing and I am totally hooked! Never too late to join. Can highly recommend!
What's Included
12 x Personal Training Sessions
Personalised coaching in a friendly, motivating group, Perfect balance of attention and accountability.
Nutrition Support
Simple, sustainable habits - not diets.
Accountability
Regular check-ins to keep you consistent and on track.
Community
Join a friendly, like-minded group who'll keep you motivated, supported, and proud of your progress.
Body Composition Analysis
We'll track your progress with easy body scans so you can see real results - not just feel them.
Weekly Check-Ins
Quick weekly reviews to keep you focused, celebrate wins, and make small tweaks that drive steady progress.
FAQ's
How do I get started?
Simply fill in the form at the top of this page and we'll be in touch to book a free consultation. During the consultation, we'll discuss your fitness goals, health history, and any concerns you may have. This is also a great opportunity for you to see our facilities and meet the team. After the consultation, you can choose the programme that best suits your needs and schedule your first session. Get ready to transform your health and fitness with us!
What if I'm a complete beginner?
No problem. The 6 week foundation program is designed for all fitness levels, including complete beginners.
We get to know your ability level and your goals in the consultation, so every training session will be tailored to you.
You’ll have coach support at all times so you go at the right pace for you – and build.
How long are the sessions?
Our sessions are usually 55 minutes long.
What if I have an existing Injury?
We’ve got you. A lot of people come to us with aches and pains or an injury history. We’ll discuss all this in your initial consultation, carefully plan your training around any restrictions, and set you on the path to full mobility and strength.
What happens after my 6 weeks?
If you’ve loved your 6 week foundation program, you can easily transition to our inner circle membership.
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Memberships work on a monthly rolling basis and are subject to a 30-day notice period.