Attention Ramsey Women.
Imagine Making 2025 The Year You Transform Your Health & Fitness While Getting The Physique You've Always Wanted!
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Training to suit you
No matter your ability, we'll match your needs and preferences to make sure you get the best results from every session while being fun, varied and ego-free environment.
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Keeping you on track and motivated
This isn't a typical gym membership. It's a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
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Nutrition made simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
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Community
Come for the results, Stay for the community! Our friendly and supportive community sets us aside to other gyms and it truly is someone everyone needs when it comes to getting the results they so desperately want.
In 6 Weeks or Less You'll...
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Improve your fitness
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Better your long-term health
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Tone Up
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Massively increase your confidence
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Sleep Better
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Feel more Energised
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Improve your self-esteem
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Plus Much More!
What's Included
12 Small Group PT Sessions
Experience the power of Small Group Personal Training with dynamic sessions designed to challenge your limits. Enjoy personalised attention in a motivating group environment, ideal for enhancing strength, endurance, and overall fitness.
Nutrition Support
Fuel your fitness journey with expert nutritional support. Our comprehensive guidance helps you optimise your diet for maximum results, providing you with the tools to eat well and feel fantastic.
Accountability
Stay on track with our robust accountability system. We're here to ensure you meet your fitness goals through regular progress checks and motivational support, helping you stay committed and consistent.
Community
Join a vibrant community of like-minded individuals who are on the same path to better health. Benefit from a supportive and encouraging environment where everyone inspires each other to achieve more.
Body Composition Analysis
Understand your body better with our detailed body composition analysis. Track changes in muscle mass, fat percentage, and overall body composition to finely tune your training and nutritional strategies.
Weekly Check-Ins
Keep your progress in clear view with weekly check-ins. These regular touchpoints allow us to assess your progress, make necessary adjustments, and celebrate your successes, keeping you motivated and on track.
What to Expect?
Our 6-week foundations program is your chance to challenge us – and challenge yourself – with no strings attached.
Check out what our clients say.
When I started working with James, I was in a tough place—extremely overweight and struggling with daily knee pain that limited my ability to move comfortably. Choosing James as my PT was one of the best decisions I’ve ever made. His gym is conveniently located in the north, and the 1:1 sessions initially gave me the confidence and accountability I needed to take that first step.
James has completely transformed my life. My knee pain has diminished significantly, and I can now perform exercises I once thought impossible. I've regained mobility and strength in my knees with little to no pain, and the cherry on top—I’ve lost 20kg! This transformation has been nothing short of life-changing.
What sets James apart is his unique approach to training. He’s straightforward but incredibly encouraging. He won’t push you beyond what you can handle, but he’ll always find creative alternatives to keep you progressing. His adaptability and supportive demeanor make every session feel achievable and motivating.
As my confidence grew, James encouraged me to join a small group class. This was a game-changer for me! What started as something I dreaded has become an experience I genuinely look forward to. The camaraderie, support, and friendships I’ve built with my gym mates have completely shifted my perspective on training—it's now a highlight of my week.
I wholeheartedly recommend James to anyone, especially those who thrive in a supportive, tailored training environment. Whether you have specific weaknesses to address or just want to improve your overall fitness, James has the expertise and patience to help you achieve your goals. He’s not just a PT—he’s a life-changer!
Apply Now!
FAQ's
How do I get started?
Simply fill in the form at the top of this page and we'll be in touch to book a free consultation. During the consultation, we'll discuss your fitness goals, health history, and any concerns you may have. This is also a great opportunity for you to see our facilities and meet the team. After the consultation, you can choose the programme that best suits your needs and schedule your first session. Get ready to transform your health and fitness with us!
What if I'm a complete beginner?
No problem. The 6-week foundations program is designed for all fitness levels, including complete beginners.
We get to know your ability level and your goals in the consultation, so every training session will be tailored to you.
You’ll have coach support at all times so you go at the right pace for you – and build.
How long are the sessions?
Our SGPT sessions are usually 55 minutes long.
What if I have an existing Injury?
We’ve got you. A lot of people come to us with aches and pains or an injury history. We’ll discuss all this in your initial consultation, carefully plan your training around any restrictions, and set you on the path to full mobility and strength.
What happens after my 6 weeks?
If you’ve loved your 6-week foundations program, you can easily transition to our inner circle membership.
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Memberships work on a monthly rolling basis and are subject to a 30-day notice period.